Walking keeps your brain sharp
A brisk walk benefits the brain A brisk walk is more than just a workout, it benefits the brain too. According to new research. Walking increases blood flow to the brain, Which can help reduce the risk of cognitive decline? Researchers followed 160 older adults who...
Travel Insurance
To be adequately protected by travel insurance, you will need a specialist policy that caters for the activities you will undertake on your trip with Pat Falvey Irish and Worldwide Adventure. It is a requirement of our booking conditions that you have such a policy...
Altitude Sickness Prevention
Tips for Altitude Sickness Prevention Altitude sickness describes several symptoms that happen to your body when you’re exposed to a higher elevation within a short period of time. Here are some of them: Headache Nausea and vomiting Dizziness...
Ready for a great Adventure in 2019
Namaste Do you want an adventure of a lifetime? NOW is the time. Do you want to achieve your bucket list dream? TAKE action. Are you bored with your daily grind and need to do something exciting? DO it now. Take a look at some of the iconic adventures I have on offer...
Pat Falvey “hangs up his boots”
Ireland’s greatest living explorer Corkman Pat Falvey at the Market Cross, Killarney at the weekend when announced that he has retired from extreme adventuring following a lifetime of conquering the world’s highest mountains and most remote regions. Falvey was the first Mountaineer in the world to conquer the highest mountains on seven continents, not once but twice, including Mount Everest North and South.
