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Hiking Tips 2

Some hiking tips for uphill and downhill walking and trekking. Pace A pace is a massive part of walking at altitude. Aim to finish the day walking the same speed at which you started. Think rhythm and flow. Tortoise rather than the hare. Pack Adjustments Regularly...

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Tips & Tricks for Hiking

Get ready faster The easy way? Don’t unpack. When you finish a weekend trip, leave all the stuff you use for nearly every adventure together in your pack. Have an organised rack or bin for each sport: climbing, paddling, etc. That way, you can add activity-specific...

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Walking Properly

Walking is more than just a personal mode of transportation. With more than 145 million adults including it as a critical part of their active lifestyle. With all of these steps being racked up, you’d think we all are doing it correctly. Well, we are here to tell you...

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7 Cs of Communication

A lot of hardship and wasted time in the office can be stopped with effective communication. Clarity: be clear with your message, keep it simple Concise: Use the least amount of words possible. Saves time for sender and receiver and makes you think of your message in...

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How to form a habit

Tired of setting goals and not achieving them? The trick is to chip away at your goals in small incremental steps. When you know how to form habit related to your goal, then you turn success into a series of doable actions. Focus on the new habit Work on one habit at...

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Reduce knee pain while hiking

I have seen a lot of people with knee problems in my walking in my time. here are a few things that help with knee troubles. Choose the right shoes What you put on your feet matters. Make sure that you’re wearing properly fitting hiking boots or shoes. Choose boots...

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winter hiking tips

While hiking is a simple activity, it becomes more difficult to hike in winter due to low temperatures and potentially hazardous conditions on the trek. Nevertheless, if you take some precautions, winter hiking can be a great experience.  However, if you are new to...

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Winter Gear

Winter hiking requires additional gear which keeps you going safe and steady on snowy or icy trails. Gaiters, crampons and an ice axe are the three most often used items for winter hiking gear. Gaiters prevent snow from entering your boots while crampons provide you...

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Boost daily productivity

Give a boost to your daily productivity Listening It all begins with listening. If you don’t have a list, create one. If you have a rough list from the night before, the first thing you do when you sit at your desk is to sharpen the list, adding any last minute items....

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High Altitude Hiking

High altitude hiking allows you to enjoy stunning views, get your adrenaline pumping and it makes you feel great. However, before tackling such an adventure, learning how to train for high altitude hiking is essential. You need to understand how altitude can affect...

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Boost your confidence & make you happier

We all have fears and insecurities, but having no confidence in ourselves is far worse. There are a variety of reasons to lack self-confidence. Regardless of the reasons, the good news is that their many habits we can acquire that can help us boost our self-confidence...

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Pat Falvey Adventure travel, Personal development, Corporate training, inspirational speaker, leading adventure and corporate team training company.
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The Mountain Lodge
Beaufort
Killarney
Co Kerry
Ireland
V93 YK75

 

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