Blog
YOU have the Power – Autumn Blog 2020
Video: 7 Tips to Stay Positive and Protect your Mental Health in a CrisisThese are scary times, and we are all experiencing global turmoil with massive uncertainty and fear. We have to stay positive and protect our Mental health. As part of my, 'You Have The Power'...
VIDEO: “Live when you can : die when you can’t help it”. Tim Falvey (86) Forever Young club member
‘Live while you can and die when you can’t help it.’ These are the wise words of my 86-year-old Dad, Tim Falvey. He is my greatest mentor and a member of the Forever Young Club which I set up for 50 to 90-year-olds who want to squeeze every minute of living out...
Cork explorer Pat Falvey: Nothing is more important than family
GURRANBRAHER native Pat Falvey who is well known for his adventurous spirit, climbing mountains and exploring the arctic, has revealed lockdown has taught him there is nothing more important than family. Mr Falvey, who was the first person in the world to complete the...
Pat Falvey COVID-19 Adventure Travel update – Nepal – Africa – Worldwide – Flights
Pat Falvey COVID-19 Adventure Travel updateI hope you and your loved ones are keeping well and safe at the moment. This is a strange and uncertain time and I wanted to get in touch with a few video updates that my team and I have put together recently. We have...
February Newsletter 2020
What a start to 2020. We have had such a busy two months, and I want to share some of the highlights with you from our adventures, presentations, events and training courses throughout the world! Join my team on a journey of adventure this year and me....
Mt Elbrus Expedition July 2019
The team on route to #Russia #Moscow #MtElbrus #7Summits keep posted#Challeng www.patfalvey.com I'm looking forward to leading this great bunch of fun-loving adventures. Day 1 Mt Elbrus day one and the team acclimatized to 3100m on Mt Cheget...
The Domino Effect
Extraordinary results are about creating "the domino effect" in your life. A domino can topple another domino that topples another domino and so on. Success works the same way. The key then is to identify the first 'domino' every day, and focus all your...
Kilimanjaro’s most Frequently Asked Questions
In this blog and video, I have answered Kilimanjaro's most frequently asked questions about climbing Kilimanjaro. After listening to this video you may have other questions. Please email or ring us with questions and we will do our best to answer them for...
Softshell
WHAT EXACTLY DOES SOFTSHELL MEAN? What is the benefit of a softshell jacket? On the scale of breathability versus waterproof protection. Softshell jackets and hardshell jackets each provide a degree of both, but they fall on opposite sides of the centre line. What's...
Hill walking for beginners
Hill walking is an excellent low-impact workout for beginners. Studies show it offers multiple physical and mental benefits. From reducing anxiety to preventing osteoporosis, hiking is an outdoor activity delivering benefits beyond scenic and fun. Unlike walking on a...
The Irish Munros
The Irish MunrosIn 1891, Sir Hugh Munro published a list of Scottish peaks that were over 3,000 feet. Over time, any peak or summit over 3,000 feet in Britain and Ireland came to be known as a Munro and additional lists were published showing the Munros in...
Top 5 trekking tips for women
So you’re planning your dream trip to Kilimanjaro, or perhaps Everest Base Camp. You’re forensically researching gear and training like a boss, but did you know that us ladies have some extra things to consider on our adventures? As a seasoned adventure traveller and...
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Pat Falvey
Irish & Worldwide Adventures Limited
The Mountain Lodge
Beaufort, Killarney
Co Kerry, Ireland
V93 YK75
Pat Falvey Irish and Worldwide Adventures limited is Licenced by the Commission for Aviation Regulation, TA 0791
