Blog

Mt Elbrus Expedition July 2019

The team on route to #Russia #Moscow #MtElbrus #7Summits keep posted#Challeng www.patfalvey.com I'm looking forward to leading this great bunch of fun-loving adventures. ‬ Day 1 Mt Elbrus day one and the team acclimatized to 3100m on Mt Cheget...

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The Domino Effect

Extraordinary results are about creating "the domino effect" in your life. A domino can topple another domino that topples another domino and so on. Success works the same way. The key then is to identify the first 'domino' every day, and focus all your...

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Softshell

WHAT EXACTLY DOES SOFTSHELL MEAN? What is the benefit of a softshell jacket? On the scale of breathability versus waterproof protection. Softshell jackets and hardshell jackets each provide a degree of both, but they fall on opposite sides of the centre line. What's...

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Hill walking for beginners

Hill walking is an excellent low-impact workout for beginners. Studies show it offers multiple physical and mental benefits. From reducing anxiety to preventing osteoporosis, hiking is an outdoor activity delivering benefits beyond scenic and fun. Unlike walking on a...

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The Irish Munros

The Irish MunrosIn 1891, Sir Hugh Munro published a list of Scottish peaks that were over 3,000 feet. Over time, any peak or summit over 3,000 feet in Britain and Ireland came to be known as a Munro and additional lists were published showing the Munros in...

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Top 5 trekking tips for women

So you’re planning your dream trip to Kilimanjaro, or perhaps Everest Base Camp. You’re forensically researching gear and training like a boss, but did you know that us ladies have some extra things to consider on our adventures? As a seasoned adventure traveller and...

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Pat Falvey
Irish & Worldwide Adventures Limited
The Mountain Lodge
Beaufort, Killarney
Co Kerry, Ireland
V93 YK75

Pat Falvey Irish and Worldwide Adventures limited is Licenced by the Commission for Aviation Regulation, TA 0791

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