Reduce knee pain while hiking

I have seen a lot of people with knee problems in my walking in my time. here are a few things that help with knee troubles. Choose the right shoes What you put on your feet matters. Make sure that you’re wearing properly fitting hiking boots or shoes. Choose boots...

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winter hiking tips

While hiking is a simple activity, it becomes more difficult to hike in winter due to low temperatures and potentially hazardous conditions on the trek. Nevertheless, if you take some precautions, winter hiking can be a great experience.  However, if you are new to...

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Boost daily productivity

Give a boost to your daily productivity Listening It all begins with listening. If you don’t have a list, create one. If you have a rough list from the night before, the first thing you do when you sit at your desk is to sharpen the list, adding any last minute items....

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High Altitude Hiking

High altitude hiking allows you to enjoy stunning views, get your adrenaline pumping and it makes you feel great. However, before tackling such an adventure, learning how to train for high altitude hiking is essential. You need to understand how altitude can affect...

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Boost your confidence & make you happier

We all have fears and insecurities, but having no confidence in ourselves is far worse. There are a variety of reasons to lack self-confidence. Regardless of the reasons, the good news is that their many habits we can acquire that can help us boost our self-confidence...

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A compass is one of the essential pieces of gear you can bring on a hike. A map is virtually useless without a compass to indicate where north is. While a GPS for hiking may have its uses, it’s not smart to rely only on that alone. The battery can go dead and without...

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You need to plan for success. I have achieved many of my life’s dreams, and I have done that by setting clear goals and planning meticulously to reduce the risk of failure. Wherever you are going, you will get there quicker with a plan, but where are you going? If you...

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How to use hiking poles

Walking poles. They save your energy, your joints and help you keep your balance in harsh terrain. But if you don’t use them right, you’ll just be weighing yourself down.  WHY USE WALKING POLES? 1. MOVING FASTER UPHILL & ON THE FLATS Trekking poles help you go faster...

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When we consider our dreams, goals and aspirations, we often procrastinate because we are afraid – afraid of critics of failure of ridicule, of success itself. We fear the commitment that following our dreams or fulfilling our goals demands. Most of all we fear...

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Fitting your backpack

It all begins with picking the right backpack. If you start off with a pack that’s too big or too small for you, no matter what you do, it will never feel comfortable. So what are the most important things to consider when buying a new backpack? The only...

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Pat Falvey Irish & Worldwide Adventures Limited
The Mountain Lodge
Co Kerry
V93 YK75

+353(0) 64 6644181

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