Ireland’s leading adventure travel and corporate team-training company for over 25 years
Latest from Pat Falvey’s Blog
We are Ireland’s leading adventure travel company in trekking, walking and expeditions with nearly 30 years of experience leading teams of people to the most beautiful regions of the planet. We provide exciting expeditions, climbing courses, walking holidays and boot camps to individuals, groups and charities at all levels of experience.
Our corporate coaching and mentoring team have created team-building and leadership courses that enable you to unleash your talents and achieve your Everest. Our team believes that your team has the power to become even better than they are. Our mission is to show you how.
Some hiking tips for uphill and downhill walking and trekking. Pace A pace is a massive part of walking at altitude. Aim to finish the day walking the same speed at which you started. Think rhythm and flow. Tortoise rather than the hare. Pack Adjustments Regularly...read more
Get ready faster The easy way? Don’t unpack. When you finish a weekend trip, leave all the stuff you use for nearly every adventure together in your pack. Have an organised rack or bin for each sport: climbing, paddling, etc. That way, you can add activity-specific...read more
Walking is more than just a personal mode of transportation. With more than 145 million adults including it as a critical part of their active lifestyle. With all of these steps being racked up, you’d think we all are doing it correctly. Well, we are here to tell you...read more
A lot of hardship and wasted time in the office can be stopped with effective communication. Clarity: be clear with your message, keep it simple Concise: Use the least amount of words possible. Saves time for sender and receiver and makes you think of your message in...read more
Tired of setting goals and not achieving them? The trick is to chip away at your goals in small incremental steps. When you know how to form habit related to your goal, then you turn success into a series of doable actions. Focus on the new habit Work on one habit at...read more
I have seen a lot of people with knee problems in my walking in my time. here are a few things that help with knee troubles. Choose the right shoes What you put on your feet matters. Make sure that you’re wearing properly fitting hiking boots or shoes. Choose boots...read more