Walking keeps your brain sharp
A brisk walk benefits the brain A brisk walk is more than just a workout, it benefits the brain too. According to new research. Walking increases blood flow to the brain, Which can help reduce the risk of cognitive decline? Researchers followed 160 older adults who...
Ready for a great Adventure in 2019
Namaste Do you want an adventure of a lifetime? NOW is the time. Do you want to achieve your bucket list dream? TAKE action. Are you bored with your daily grind and need to do something exciting? DO it now. Take a look at some of the iconic adventures I have on offer...
Ann Dowley Spillane: An inspirational journey
Ann Dowley Spillane: An inspirational journey Purple Mountain “Heart-pounding and lungs screaming – Purple Mountain was the finish of me – but it was also the beginning. Ann Dowley Spillane couldn’t make it to the top of Purple Mountain when she travelled...
FOREVER YOUNG CLUB – ADVENTURER OF THE MONTH – GREG BUTLER
The first mountain I climbed was Mangerton in Co Kerry. It was not an auspicious start. My legs and back ached, I was sweating and short of breath, and I couldn’t keep up with the other walkers. This is embarrassing, I thought to myself, I’m too old for this, I...
