Training tips for trekking
Taking on one of our trekking challenges? Avoid the pain of blisters and sore legs with our training tips designed to make you a better trekker! Treks can vary enormously in terms of daily distances, ascent, descent and altitude, but all require specific preparation...
Safety on the hills
Hill walking encapsulates the ideology that you should be independent and able to look after yourself. So here are a few tips about staying safe and independent while you enjoy the outdoors. Be prepared The more time you spend in the mountains, the more you’ll realise...
Walking keeps your brain sharp
A brisk walk benefits the brain A brisk walk is more than just a workout, it benefits the brain too. According to new research. Walking increases blood flow to the brain, Which can help reduce the risk of cognitive decline? Researchers followed 160 older adults who...
Travel Insurance
To be adequately protected by travel insurance, you will need a specialist policy that caters for the activities you will undertake on your trip with Pat Falvey Irish and Worldwide Adventure. It is a requirement of our booking conditions that you have such a policy...