Forever young club Archives | Pat Falvey Explorer | Speaker | Mentor

Walking keeps your brain sharp

by Pat Falvey | Mar 5, 2019 | Adventure, Forever Young Club | 0 comments

A brisk walk benefits the brain A brisk walk is more than just a workout, it benefits the brain too. According to new research. Walking increases blood flow to the brain, Which can help reduce the risk of cognitive decline? Researchers followed 160 older adults who...

FOREVER YOUNG CLUB – ADVENTURER OF THE MONTH -TEENA GATES

by Pat Falvey | Apr 3, 2018 | Speaker | Mentor | Coach

I instantly fell in love with mountains. From hiking in the Wicklow hills to hiking the stunning, beautiful, craggy Carrauntoohil, my love affair with hiking and trekking brought me to meet new people and see new parts of the country that I would never have found...

The Forever Young Club – Adventurer of the month – Jerry Ahern

by Pat Falvey | Mar 20, 2018 | Forever Young Club

The Forever Young Club is a community of people in Ireland and around the world who believe life is an adventure to be lived to the fullest, no matter how old we are. To join the Club all you need is to be 55 and older, passionate for life and a believer that your...