What can you expect...
Discover the perfect balance of activity, relaxation, and nourishment at our Retreat. Start your days with morning activities, whether indoors or outdoors, followed by scenic walks along beautiful trails. Surrounded by nature, enjoy the benefits of reduced stress and improved mood.
Take a break from the busy world and unwind while exploring your inner strengths. Our retreat offers a peaceful environment for relaxation and personal growth. Engage in enjoyable activities, connect with others, and create lasting memories.
Explore how movement impacts your mental well-being, fostering personal growth and self-awareness. Create memories in a setting where nature reflects the journey of self-discovery, and every moment invites you to reconnect with your well-being.
April 19th- 21st,2024 BOOKED OUT
30th April -2nd May, 2024 BOOKED OUT
26th July – 28th July, 2024 BOOKED OUT
August 23th-25th, 2024 BOOKED OUT
13th- 15th September, 2024 BOOKED OUT
Retreat Schedule
Day 1
4:00 PM – Check-In and Welcome Relax, take a walk and partake in a welcome drink and sweet treat with your fellow retreat participants
5:30 PM – 6:30 PM: Retreat Kick-off: Introduction and Icebreaker Activities 7:00 PM – 8:30 PM: Welcome Dinner: Healthy and Hearty
9:00 PM: Opening Ceremony: Setting Intentions for the Weekend
Day 2
7:00 AM – 8:00 AM: Morning Yoga and Meditation: Energise Your Day
8:30 AM – 9:30 AM: Nutrient-Packed Breakfast
10:00 AM – 12:00 PM: Outdoor Fitness Classes and Adventure Hike
12:30 PM – 1:30 PM: Lunch: Fresh and Wholesome
2:00 PM – 4:00 PM: Guided Nature Walk: Mindful Exploration + guided journaling
4:30 PM – 6:00 PM: Relaxation and Reflection
7:00 PM – 8:30 PM: Dinner: At a local restaurant- Kate’s cottage(not included)
9:00 PM: Social: Stories and Laughter
Day 3
8:00 AM – 9:00 AM: Breakfast
9:00 AM – 10:30 AM: Morning Wellness Session
10:30 AM – Free time
During the day tea, coffee and herbal teas will be available at all times
Share this retreat with friends and family
More Information
What's included
- 2 nights luxury accommodation
- Delicious meals Each day
- Engaging Ice breaking games and activities
- 2 morning meditation workshops by our wellness expert
- 1 Outdoor Fitness Class and Adventure Hike
- Welcome tea and delicious home baked treats on arrival
- Unlimited Guru Tea luxury herbal teas blends and Ariosa Coffee
- Optional Sea swim at our local swimming spot
- Mindful Walking in Tommie’s Woods, one of the most breathtaking locations
- Guided journaling to explore your thoughts, emotions, and reflections in a structured and insightful manner.
Who is leading this retreat
Girmante Plotnikova
Girmante, your personal trainer, is driven by a love for fitness and a deep appreciation for the link between a healthy body and a sharp mind. Her goal is to unleash the hidden potential in each individual, guiding them to develop new habits for a better self. Her mission is to unlock the hidden potential in each individual, guiding them to cultivate new habits for self-improvement. Specifically, Girmante aims to empower women to embrace and love themselves as they are, unlocking the transformative power of confidence.
Who is it suitable for
We provide retreats suitable for:
All ages (from 14 to 75)
Men and women
Intermediate to Elite level of fitness
Come on your own or with a friend
What to bring
Comfortable Clothing: Pack layers for varying temperatures and comfortable attire for yoga or stretching sessions.
Footwear: Bring sturdy yet comfortable shoes suitable for both indoor and outdoor activities.
Personal Items: Don’t forget personal hygiene items, including toiletries, sunscreen, and any necessary medications.
Yoga Mat: If you have a preferred yoga mat, bringing it along can enhance your practice.
Water Bottle: Stay hydrated throughout the retreat with a reusable water bottle.
Journal/Notebook: Capture your thoughts, reflections, and any insights during workshops and personal time.
Snacks: Pack a few healthy snacks to keep you energized between meals.
Weather-Appropriate Gear: Check the weather forecast and bring any necessary items, such as a hat, sunglasses, or a light jacket.
Daypack/Bag: Carry a small backpack or bag for day trips or personal items during activities.
Comfort Items: Bring any personal comfort items, such as a favorite blanket or pillow, to make your accommodation feel like home.
Outdoor Gear: If outdoor activities are planned, consider items like a hat, sunglasses, and comfortable outdoor clothing.
Chargers: Ensure you have chargers for your electronic devices.
Identification and Important Documents: Carry a copy of your identification, any necessary travel documents, and emergency contact information.
Open Mind and Heart: Most importantly, bring an open mind and heart, ready to embrace the transformative experiences and connections awaiting you at the retreat.
FAQ's
Frequently Asked Questions (FAQ) About Retreats
Q: What is a retreat?
A retreat is a purposeful withdrawal or departure from routine activities or responsibilities to a secluded or isolated place. It’s often done for relaxation, reflection, personal growth, or spiritual reasons.
Q: Why should I attend a retreat?
Attending a retreat can offer a variety of benefits including relaxation, stress relief, personal growth, spiritual renewal, improved focus, and a break from daily routines. It provides an opportunity to step back, reflect, and gain perspective on your life.
Q: What types of retreats are available?
We provide various types of retreats catering to different needs and interests. These include mindfulness retreats, meditation retreats, Healing retreats, Hiking retreats, Skellig Micheal retreats, and more. Some focus on relaxation and rejuvenation, while others emphasise personal development or skill-building.
Q: How long do retreats usually last?
We provide weekend and mid-week retreats (2-3 days).
Q: Where do retreats take place?
All our retreats are in The beautiful Mountain Lodge, surrounded by stunning landscapes and a peaceful atmosphere.
Q: How much does it cost to attend a retreat?
The cost of a retreat varies depending on the retreat you are attending. Prices can range from a few hundred euros.
Q: Do I need any prior experience to attend a retreat?
No, our retreats welcome participants of all levels, from beginners to experienced practitioners.
Q: What should I bring to a retreat?
The specific items you need to bring will depend on the type and location of the retreat, as well as any guidelines provided by the organisers. However, common items to bring include comfortable clothing suitable for activities, toiletries, any necessary medications, a journal or notebook, a water bottle, and any specific equipment needed for the retreat activities (such as a yoga mat or meditation cushion).
WHY JOIN TO HEALING RETREAT EXPERIENCE
A top-notch guiding team
With 25+ years of global travel, we love sharing adventure knowledge and exploring new places.
Best Mindfulness Specialists
As experts in mindfulness and holistic methods, we focus on your success by providing you with the space and security you need.
Licensed & Bonded
Pat Falvey Irish & Worldwide Adventures is licensed and bonded by the Irish Commission for Aviation Regulation (TA0791).
Dedicated Support
Available round the clock, we go the extra mile to prioritise your experience and satisfaction.
