Hill walking for beginners

Hill walking for beginners

Hill walking is an excellent low-impact workout for beginners. Studies show it offers multiple physical and mental benefits. From reducing anxiety to preventing osteoporosis, hiking is an outdoor activity delivering benefits beyond scenic and fun. Unlike walking on a...
Pat Falvey “hangs up his boots”

Pat Falvey “hangs up his boots”

Ireland’s greatest living explorer Corkman Pat Falvey at the Market Cross, Killarney at the weekend when announced that he has retired from extreme adventuring following a lifetime of conquering the world’s highest mountains and most remote regions. Falvey was the first Mountaineer in the world to conquer the highest mountains on seven continents, not once but twice, including Mount Everest North and South.