This is an adventure trek in a dynamic mountain environment and may be subject to changes depending on weather conditions.

Days 1 & 2: Fly to Kathmandu On arrival in Kathmandu you will have time to relax after the long flight and explore the city. Accommodation: Hotel, breakfast included

Day 3: Explore Kathmandu — City of a Thousand Temples Spend the day visiting cultural landmarks such as the Swayambhunath Stupa, Boudhanath Stupa, and the historical squares of Kathmandu Valley. This day also allows you to recover from jet lag and helps with acclimatisation before the trek begins. Accommodation: Hotel, breakfast included

Day 4: Transfer to Ramechhap, fly to Lukla, trek to Phakding (2,610m) Transfer early in the morning to Ramechhap and catch a flight to Lukla (2,860m), the gateway to the Everest region. After landing, start your trek with a gentle walk to Phakding (2,610m). Spend your first night in the mountains here. Accommodation: Teahouse, full board

Day 5: Trek to Namche Bazaar (3,440m) Trek to the Sherpa capital of Namche Bazaar. Follow the path of the Dudh Kosi river, which you cross twice via rope suspension bridges. The day ends with a steep hill climb before you reach Namche Bazaar, where you will spend the next two nights. Accommodation: Teahouse, full board

Day 6: Rest day in Namche Bazaar A full day relaxing and acclimatising in Namche Bazaar. As a local trading post it is home to a famous market, which many Tibetans travel across the border to for trade. You will go on an acclimatisation trek to 3,800m to the Everest View Hotel, to get your first view of Mount Everest and the surrounding Himalayan peaks. Accommodation: Teahouse, full board

Day 7: Trek from Namche Bazaar to Dingboche (4,410m) Increase your altitude steadily as you trek to the farming village of Dingboche. Follow the narrow mountain path through the Imja Valley with views of Ama Dablam — one of the most beautiful peaks in the Himalaya. Accommodation: Teahouse, full board

Day 8: Trek from Dingboche to Pheriche (4,372m) Trek to Pheriche, a Himalayan village at 4,240m inhabited by potato, buckwheat, and yak farmers. Surrounded by high peaks, you will stay in a teahouse and spend the next two nights here to acclimatise before continuing higher. Accommodation: Teahouse, full board

Day 9: Rest day in Pheriche An important acclimatisation day. Take a gentle hike up the surrounding ridges with panoramic views of Ama Dablam, Lhotse, and the Khumbu Valley below. The village hosts the Himalayan Rescue Association clinic, where trekkers can learn about altitude and mountain medicine. The rest of the day is free to relax and explore the village before continuing towards Everest Base Camp. Accommodation: Teahouse, full board

Day 10: Trek from Pheriche to Lobuche (4,940m) Follow the trail towards the small settlement of Lobuche, surrounded by towering peaks and glacial valleys. Along the way, views of Lobuche East and West, Cholatse, and Taweche. After crossing the meltwater river from the Khumbu Glacier, stop in Dugla (4,620m) for lunch before a steep ascent past memorials dedicated to fallen Everest climbers, reaching Lobuche by late afternoon. Accommodation: Teahouse, full board

Day 11: Lobuche to Gorak Shep — Visit Everest Base Camp (5,364m) Trek to Gorak Shep (5,164m), the final settlement before Everest Base Camp. From here, continue to Everest Base Camp (5,364m) — standing at the foot of the world’s highest mountain and one of the most iconic locations on Earth. After taking time to absorb the atmosphere, return to Gorak Shep for the night. Accommodation: Teahouse, full board

Day 12: Gorak Shep to Kala Patthar (5,545m) to Dingboche (4,410m) Start early from Gorak Shep for a pre-dawn ascent to Kala Patthar (5,545m), the best vantage point for close-up views of Mount Everest. Watch the first rays of sunlight hit the summit pyramid — one of the most spectacular sunrises in the Himalaya. After taking in the panoramic views, descend to Gorak Shep and continue the trek to Dingboche (4,410m) for the night. Accommodation: Teahouse, full board

Day 13: Dingboche to Tengboche (3,860m) Continue the descent through stunning Himalayan landscapes to Tengboche (3,860m), home to the Tengboche Monastery — the largest and most important in the Khumbu region. Founded in 1916, it serves as the spiritual centre for Sherpa communities. Take time to explore the monastery grounds with the backdrop of Everest, Ama Dablam, and Lhotse. Accommodation: Teahouse, full board

Day 14: Tengboche to Monjo (2,835m) Descend further down the valley to the Sherpa village of Monjo, surrounded by terraced fields and the sounds of the Dudh Kosi River. With acclimatisation complete, enjoy a peaceful evening in this tranquil mountain setting. Accommodation: Teahouse, full board

Day 15: Monjo to Lukla Your final trek back to Lukla, retracing your steps through the mountain trails. In the evening, come together for a celebratory meal, sharing stories from the trek. Accommodation: Hotel, full board

Day 16: Fly from Lukla to Kathmandu Scenic flight from Lukla to Kathmandu with views of the Himalayan range from the air. The rest of the day is free to relax, explore the city, visit markets and temples, or simply rest. Accommodation: Hotel, B&B

Day 17: Free Day in Kathmandu A flexible day — either to explore Kathmandu further or to allow for any weather delays during the trek. Visit the Swayambhunath (Monkey Temple), wander through the Thamel district, or enjoy a day off after two weeks of trekking. Accommodation: Hotel, B&B

Day 18: Depart Nepal — Fly to Dublin Transfer to the airport for your flight home, carrying memories of the Himalaya, the Sherpa people, and one of the greatest treks in the world.

Please be aware that this is an adventure in a dynamic natural environment. While we aim to follow the scheduled itinerary, we reserve the right to make changes as necessary to ensure the safety and enjoyment of all clients.

Balance is due 90 days prior to departure.
If you would like to discuss a payment plan or alternative arrangements, please contact us — we’re happy to help tailor an option that suits your needs.

We do our best to plan for all situations, but some things are beyond our control. We may need to change the itinerary, you will need to cover any additional costs.

Please note:

• We are not responsible for incidental expenses such as visas, vaccinations, or non-refundable flights affected by itinerary changes.
• You should have access to at least USD 500 for emergencies or unavoidable changes (e.g., transport strikes, airport closures).
• While we aim to minimize these situations, last-minute changes may sometimes be necessary to keep the trip running.

Weather in the Himalayas can change quickly, affecting flight schedules. Flights to and from Lukla are especially prone to delays or cancellations. Here’s our plan if this happens:

Day 2: First Attempt

• We’ll try to take our booked flight to Lukla.
• If cancelled: Stay an extra night in Ramechhap.

Day 3: Second Attempt

• We’ll try again for the Lukla flight.
• If cancelled:
  • We’ll attempt to charter a helicopter (if weather and availability allow).
  • Helicopter Cost: Around USD 500 per person, to be paid from your emergency fund. Prices may vary between passengers.
  • If we reach Lukla: Resume the Everest Base Camp (EBC) trek as planned, adjusting the descent to finish on schedule.

Day 4: Backup Plan

• If we can’t reach Lukla by plane or helicopter, we’ll:
  • Return to Kathmandu by private vehicle.
  • Switch to the Langtang-Gosainkunda Trek or Annapurna.

While weather can change our plans, both itineraries promise incredible trekking experiences and breathtaking scenery.

How much does the Everest Base Camp trek cost? The Everest Base Camp trek with Pat Falvey Irish & Worldwide Adventures costs €3,900 land only. This covers all accommodation, meals on the trek, internal flights between Kathmandu and Lukla, national park permits, guide and porter fees, and airport transfers in Nepal. International flights from Ireland, visa fees (approximately €50), travel insurance, and personal gear are not included. A €500 deposit secures your booking, with the balance due 16 weeks before departure.

How much does it cost to trek to Everest Base Camp from Ireland? The total cost from Ireland is typically €4,500 to €5,500 depending on flight prices at the time of booking. The land cost is €3,900, and return flights from Dublin to Kathmandu usually cost between €600 and €1,500 depending on the airline and how far in advance you book. Travel insurance and visa fees add approximately €150 to €250.

How long is the Everest Base Camp trek? The full trip is 18 days from Dublin to Dublin. This includes 2 days of travel to Kathmandu, 1 day exploring the city, 12 trekking days (including 2 rest and acclimatisation days), a flight day from Lukla back to Kathmandu, a flexible buffer day, and a travel day home. The trekking portion covers approximately 130km on foot.

How hard is the Everest Base Camp trek? The trek is graded moderate. No technical climbing or mountaineering skills are needed — you are walking on established trails the entire way. The main challenge is the altitude: you will be trekking above 4,000m for several days and reaching 5,545m at Kala Patthar. A good level of cardiovascular fitness is needed, and you should be comfortable walking 5 to 7 hours per day on uneven terrain. Pat’s team provides training guidance after booking.

Do I need to be very fit to do Everest Base Camp? You need a reasonable level of fitness but you do not need to be an athlete. If you can comfortably hike for 5 to 6 hours over hilly terrain, you have a good starting point. We recommend beginning a training programme at least 3 to 4 months before departure, focusing on hill walking, cardiovascular fitness, and building endurance. Our team provides specific training advice once you book.

What is the best time of year to trek to Everest Base Camp? The best trekking seasons are March to May (spring) and September to November (autumn). These months offer the most stable weather, clearest skies, and best mountain views. Pat Falvey’s group departures are scheduled during these windows. Winter treks are possible but much colder, and the monsoon season (June to August) brings heavy rain and poor visibility.

What is included in the Everest Base Camp trek price? The €3,900 land cost includes airport transfers in Nepal, return internal flights between Kathmandu and Lukla, all accommodation (hotels in Kathmandu, teahouses on the trek), all meals during the trek, national park entry fees, and all guide, porter, and cook fees. Not included: international flights, Nepal visa, travel insurance, personal gear, medication, and meals in Kathmandu outside of the trek.

Do I need travel insurance for Everest Base Camp? Yes — travel insurance that covers trekking above 5,000m, helicopter rescue, medical assistance, and repatriation is mandatory. Standard travel insurance policies often exclude high-altitude trekking. Pat’s team can recommend a specialist insurer that covers trekking to 6,000m.

How high is Everest Base Camp? Everest Base Camp sits at 5,364m (17,598ft). The trek also includes an ascent to Kala Patthar at 5,545m (18,192ft), which gives you the best close-up view of Everest’s summit pyramid. These are the two highest points on the trek.

Can I trek to Everest Base Camp from Ireland? Yes — Pat Falvey Irish & Worldwide Adventures runs group departures from Dublin to Everest Base Camp. The team handles flights, transfers, permits, accommodation, guides, and porters. You fly from Dublin to Kathmandu (usually via a Middle Eastern or European hub), spend a couple of days in the city, then fly to Lukla to begin the trek.

How long is the walk to Everest Base Camp? The trek from Lukla to Everest Base Camp takes approximately 8 to 9 trekking days, with 2 rest days built in for acclimatisation. The return trek from Base Camp to Lukla takes 3 to 4 days. The total trekking distance is approximately 130km.

What is the altitude of Kala Patthar? Kala Patthar sits at 5,545m (18,192ft) and is the highest point on the trek. It is a rocky outcrop above Gorak Shep that gives you the best close-up, unobstructed view of Everest’s summit pyramid. Most groups climb it before dawn to catch the sunrise hitting the summit — one of the most spectacular sights in the Himalaya.