The Forever Young Club is a new Community for members aged 50 and over which empowers our members to develop an active, healthy, sustainable lifestyle so you can achieve your goals and dreams.
Life is not a rehearsal,
It's a performance
Live it!
Building Resilience and Overcoming Adversity
Community
The Forever Young Club will empower you to develop an active, healthy, sustainable lifestyle so you can achieve your goals and dreams and do all the things you want to do.
Movement
The Forever Young Club will help you improve your physical and mental health including healthy nutrition, sleep, stress management and physical activity.
Mindset
The Forever Young Club will help you grow and develop along the way, supported by accurate and reliable Information rooted in science that you can trust!
Your Forever Young Journey
Everyone is on a journey of some kind, but is your journey a “Forever Young” journey?
A “Forever Young” mindset and lifestyle can become a priority in your life if you want it and the Forever Young Club will provide the opportunity to get engaged and involved with a like-minded community.
- * Where are you on “Your Forever Young Journey”?
* Do you have an active, healthy, sustainable lifestyle?
* Is starting “Your Forever Young Journey” a high priority?
Complete This Self Assessment
To help you answer these questions we’ve created a quick and easy self-assessment based on our 5 Core Topics in the “Forever Young Circle” below. There are 10 Questions to answer; two for each topic and these are set out in the table below the Circle.
| 5 Core Topics | Ten Important Questions | Your score |
|---|---|---|
|
Mindset |
Do you have a flexible, growth oriented mindset about life? Do you manage your mindset so that you can succeed? |
4 4 |
|
Physical Health |
Do you look after your body, especially your heart and brain? Do you focus on your biological [metabolic] or chronological age? |
6 6 |
|
Mental Health |
Can you manage your stress and anxiety effectively? Do you really “mind your brain”? |
4 4 |
|
Physical Activity |
Are you closer to minimum [3] or optimum [7] hours a week? Do you move throughout the day or is your lifestyle sedentary? |
6 8 |
|
Nutrition |
Is the food you eat healthy or unhealthy? What about what you drink? |
2 4 |
|
|
Your Total Score [* Illustration Only] |
48 |
Your Score
Before you answer the 10 Questions, we’ve created a simple scoring system to help you decide where you are. You don’t have to score your answers but you can if you think it will help. If you don’t score it, you need to decide the areas where there’s room for improvement. If you do, your score for each question ranges from 0 to 10 as follows:
Scoring Each Question
0 – I don’t know, never really thought about it until now
2 – Only became aware of this recently; huge scope for improvement
4 – Still scratching the surface with lots of room for improvement
6 – Moving in right direction but plenty of room for improvement
8 – Happy but always room for improvement
10 – Very happy with no room for improvement
Your Total Score
0 – 20 You really need to start Your Forever Young Journey
21– 40 You’ve started and the changes in your life are very promising
41 – 60 You are enjoying the ride but there’s still a long way to go
61 – 80 You are pretty advanced but there’s always room for growth
81 – 100 We’d love to hear your story
Who Is The Club For?
The Forever Young Club is a 50 and over Community, but we’ll never exclude anyone under 50 who’d like to join. If one day soon you’re 50 then you’re especially welcome. The Club is for you if
You have already started your journey to develop an active, healthy, sustainable lifestyle. You like physical activity, especially walking and hiking, which you’d like to become a more important part of your lifestyle.
You’d like to improve your knowledge about one or more of our 5 core topics; physical and mental health, physical activity, nutrition, and mindset, with information you can trust, which supports an active, healthy, sustainable lifestyle.
You think The Forever Young Club is a great way to maintain an active, healthy, sustainable lifestyle and achieve your “bucket list” of goals and dreams. You realise there’s a world of opportunity out there and it’s never too late to start your journey.
Your Input/Feedback
Your input, feedback and questions are very important to us, especially during our Pilot Study! To contact us, all you have to do is click on the link below, complete the form and send it to us and we’ll respond to you as soon as possible.
