WE ALL HAVE A MOUNTAIN TO CLIMB
Most challenges are not found on mountain summits.
They are found in:
✓ Stress
✓ Anxiety
✓ Burnout
✓ Lack of direction
✓ Constant pressure
This weekend gives you practical tools to face life’s challenges with clarity and confidence.
MEET YOUR GUIDES
PAT FALVEY
Everest Summiteer
First person to complete the seven summits twice
Polor Explorer
Entrepreneur
Leadership Speaker
“The greatest mountain you will ever climb, is the one within”
Seamus Creane
Certified Wim Hof Instructor
Breathwork Coach
Cold Exposure Specialist
Wellbeing & Resilience
“Change your breathing change your state”
WHAT YOU WILL EXPERIENCE
Learn powerful breathing techniques to improve focus, energy and relaxation.
Develop how controlled cold exposure can boost resilience and wellbeing.
Guided walks through spectacular Kerry landscape.
Practical strategies for handling life’s challenges with clarity, confidence and purpose
THE MOUNTAIN LODGE EXPERIENCE
Stunning Mountain Setting
Luxury Accomadation
Event Room
A WEEKEND DESIGNED FOR TRANSFORMATION
FRIDAY
Arrival & Check-in
Dinner at Kate Kerneys (if wanted)
Introduction and Opening Circle
Introduction to Breathwork
Evening Relaxation
SATURDAY
Sunrise Breathwork
Cold Exposure Experience
Mountainhike/Forest Trail
Workshop/Coaching
Fireside Conversations
SUNDAY
Morning Breathwork
Cold Immersion
Intergration & Action Planning
Closing Circle
WHAT YOU WILL TAKE HOME
✓ Daily breathing practice
✓ Stress-management tools
✓ Greater resilience
✓ Increased energy
✓ Improved focus
✓ Renewed confidence
✓ Practical habits for life
INVESTMENT
THE SUMMIT WITHIN
2 Nights Accommodation
Breathwork Sessions
Cold Exposure Training
Mountain Walk
Workbook
Retreat Materials
€450
Only 12 Places Available
