Preparing to set off for your first hike is exciting. Here are some tips might seem like common sense, but it’s easier to see that from the comfort of your home. These are just some ideas to get you thinking about how to prepare for your hiking adventure.and some beginner hiking tips.
Like with anything you set out to do, you learn best by trial and error. However, some pointers along the way can help you make the most out of your experience outdoors.
DO SOME RESEARCH
Find a route suitable for beginners. For ideas, check out magazines, websites and forums are also great places to start.
MAKE CHECKLISTS
For all the thing you will need, it’s not great to forget the suncream and have a sunburn for the next few days.
JOIN A HIKING CLUB it’s a fun way to meet people with similar interests.
TAG ALONG WITH AN EXPERIENCED FRIEND the best way to learn new skills is first hand with a knowledgeable person by your side.
DRINK WATER OFTEN, even before you feel thirsty. Dehydration can make you feel sick and will ruin your hike.
BRING A MAP AND COMPASS and learn how to use them.
SUN PROTECTION is essential, even more so if you are trekking. Always pack a hat, sunglasses, and sunblock, especially if you have lost all your hair like me.
LEARN FIRST AID and carry a kit with you.
TAKE A BREAK EVERY HOUR
This quick break helps remove the lactic acid that builds up in your legs while hiking.
STUDY YOUR ROUTE before you begin the hike, this gives you a good idea of your route.
EXTRA SNACKS this is in case you have to hike longer than you expected.
LET SOMEONE KNOW WHERE YOU ARE GOING and when you plan to be back.
DRESS IN LAYERS to stay warm, dry and comfortable.
PRACTICE USING YOUR GEAR AT HOME
GIVE WALKING POLES A TRY they will protect your knees and ankles from heavy loads and help keep you balanced.
PRACTICE PACKING YOUR PACK at home. It takes a few times of packing and unpacking to determine the best way to do it.
PACK A GOOD QUALITY RAIN JACKET no matter what the weather forecast says. This is one of the most important items of clothing you can bring.
DON’T HUFF AND PUFF. Walking at a pace that allows you to be able to walk and talk means that your legs and your body are getting the oxygen needed to function efficiently.
TAKE YOUR CAMERA along and take some excellent hiking photos.
WEAR YOUR BACKPACK CORRECTLY
LEAVE NO TRACE, BRING IT IN, BRING IT OUT!
Bring a plastic bag to carry all of your rubbish with you, tie it your pack to keep from getting the inside of your pack dirty.
RESPECT OTHERS treat others as you would like to be treated.
