Wellness Weekend
Wellness Weekend
Healing | Relaxing | Rejuvenating
Join us for a weekend retreat like no other, where serenity and self-discovery await. Immerse yourself in guided meditation and mindfulness sessions, allowing your mind to find calm and inner peace. Engage in invigorating yoga classes led by experienced instructors, fostering physical strength, flexibility, and mental clarity. Connect with the healing power of nature through breathtaking walks, rejuvenating your spirit and grounding your being.
Unleash your creativity in inspiring workshops, igniting your imagination and awakening your artistic expression. Nourish your body and soul with delicious meals crafted in local restaurants, savoring each bite as it nurtures you from within. Take this opportunity to nurture yourself, embrace the journey, and return refreshed and empowered. Don’t miss this transformative weekend retreat experience.
Meet Karen, your Master in Mindfullness, on the 21st-23rd of July.
Mindfulness has truly become a fundamental aspect of my life, igniting a profound passion within me. It has permeated every facet of my being and how I navigate through life. Notably, I have attained a Master’s degree in Mindfulness-Based Wellbeing from UCC. Yet, what truly resonates with me is witnessing the transformative power of mindfulness, both in my own experiences and in the lives of others, as it fosters a heightened sense of well-being.
During our journey together, you will be introduced to various mindfulness meditation practices. These practices serve as catalysts, gradually strengthening and guiding your attention by cultivating three essential skills: concentration, mindfulness, and compassion.
Together, we will engage in transformative exercises such as the Awareness of Breath, Sitting Practice, Loving Kindness, and Nature meditations. Through these practices, we will embark on a path of self-discovery and inner growth, paving the way for greater well-being in your life.
Meet Girmante, your Transformation Catalyst on the 25th-27th of August.
Several years ago, Girmante embarked on a remarkable journey as a personal development and fitness instructor, driven by her profound understanding of the immense potential found in the harmonious integration of exercise, mindfulness, and personal growth practices. Equipped with comprehensive training in diverse fitness disciplines and a range of certifications in coaching and personal development, Girmante has crafted a distinctive methodology that empowers her clients to attain equilibrium and unlock their true potential for self-improvement.
Girmante’s clients attest to the profound impact her guidance has had on their lives. Through her unwavering support and expertise, they have experienced not only physical transformations but also a newfound sense of purpose, confidence, and overall well-being. Girmante’s dedication to helping others achieve balance and self-improvement is a testament to her genuine passion for personal growth and her unwavering belief in the transformative power of combining exercise, mindfulness, and personal development practices.
Venue
Our retreat venue, Pat Falvey Mountain Lodge, is a haven of comfort and tranquility. Surrounded by pristine nature, this lodge offers a warm and inviting atmosphere where you can unwind and recharge. With spacious rooms, cozy common areas, and awe-inspiring views, it’s the perfect sanctuary to enhance your retreat experience.
Venue
Our retreat venue, Pat Falvey Mountain Lodge, is a haven of comfort and tranquility. Surrounded by pristine nature, this lodge offers a warm and inviting atmosphere where you can unwind and recharge. With spacious rooms, cozy common areas, and awe-inspiring views, it’s the perfect sanctuary to enhance your retreat experience.
Escape to an unforgettable weekend retreat that goes beyond relaxation; it’s a transformative journey of self-discovery and connection. Discover the power of friendship as you forge deep bonds, create cherished memories, and share inspiring stories.
Together, we’ll embark on an adventure to unlock hidden potentials, pushing the boundaries of your comfort zone. Let go of limitations and embrace new skills, allowing yourself to experience personal growth and evolve into a stronger, more vibrant version of yourself. This retreat is your opportunity to ignite your inner spark and step into a brighter future, surrounded by a supportive community that uplifts and empowers you every step of the way. Unleash your potential and create a weekend that will leave an indelible mark on your soul.
Take the first step towards a remarkable experience by signing up today!
