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Wellbeing Weekend Retreat with Girmante
Yoga
Rediscover Your Inner Harmony and Nature’s Serenity
Experience a Transformative Retreat Amidst Pat Falvey’s Mountain Lodge
Friday 25th August @ 5PM to Sunday 27th August @ 4PM
Embrace the Opportunity to:
Reconnect with your authentic self and the enchanting beauty of nature.
Immerse yourself in serene meditations, gentle movement, and blissful relaxation.
Discover the solace of a peaceful sanctuary.
Contact us now for further details. Limited spots are available.
€350.00
11 in stock
Friday 25th August @ 7:00 PM to Sunday 27th July @ noon for an unforgettable wellness experience that will leave you feeling rejuvenated and inspired. 🏞️💚
Our experienced team of wellness experts will guide you through revitalizing yoga sessions, invigorating hikes, and mindfulness practices that will help you find your inner balance. 🧘♀️🥾
Connect with fellow wellness enthusiasts, forming lifelong friendships and creating a supportive community. 🤝💕
Immerse yourself in the magic of our mountain lodge, nestled in breathtaking scenery and cosy accommodation.
Itinerary
Friday
19:00 pm 🌄 Welcome! Check-In & Register! 📝💫
20:30 pm Meeting the group/Chat beside the fire
22:00 pm Free time
Saturday
7:30 am Wake up
8:00 am Morning Walk/ 15 min meditation
9:00 am Breakfast/provided/
10:00 am Guided Gratitude Diary
11:00 am Tomies Woods walk
13:00 pm Refreshments and lunch
14:30 pm Relaxation/Afternoon Tea
15:00 pm Yoga
16:30 pm. Guided journaling
19:00 pm Dinner at Kate Kearney’s Cottage
21:30 pm Free Time
Sunday
7:30 am Wake up
8:00 am Visualisation/action plan
8:30 am Yoga
9:30 am Breakfast
10:30 am Free Time
12:00 pm Departure
Items for you to bring
Snacks/drinks
Money for dinner at Kate’s Cottage
Water
Notebook and pen
Mat
Pillow or cushion (optional for meditation)
Blanket
Good walking shoes
Meditations/Tools/Skills
Awareness of breath
Mindful eating/drinking
Awareness of the moment
Sitting practice
Mindful Walking
Mindful movement
Mountain meditation
Lake breathing technique
Gratitude Diary
Journaling
Visualisation tools
