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Mindfulness and Wellbeing Weekend Retreat with Karen
Karen Brenn
Rediscover Your Inner Harmony and Nature’s Serenity
Experience a Transformative Retreat Amidst Pat Falvey’s Mountain Lodge
Embrace the Opportunity to:
Reconnect with your authentic self and the enchanting beauty of nature.
Immerse yourself in serene meditations, gentle movement, and blissful relaxation.
Cultivate a mindful lifestyle and establish habits that foster tranquillity in your everyday existence.
Discover the solace of a peaceful sanctuary.
Contact us now for further details. Limited spots are available.
€350.00
Out of stock
Still Space to reconnect with yourself and nature.
Mindfulness and Wellbeing Weekend Retreat at Pat Falvey’s Mountain Lodge.
Friday 21st July @ 5PM to Sunday 23rd July @ 4PM
Would you like to:
Take some time and reconnect with yourself and nature.
Engage in gentle meditations, movement and relaxation.
Develop healthy habits to create a sense of calmness in your daily life.
Find a still space.
Itinerary
Itinerary for Weekend Retreat
Friday
From 5 pm Arrive – tea/coffee/chat
7 pm Dinner – provided
8 pm Welcome/Orientation:
– Safety/Anchors
– Arriving Meditation
– Schedule for the weekend
– Questions
Saturday
8.30 am Morning Meditation – Lake Meditation
9 am Breakfast – provided
10 am Meditation – Body Scan
11.00 am Morning Break
11.20 am Meditation – Sitting Meditation
12-noon Mindful Walking – Inside and Outside
1 pm Lunch
2 pm Forest Walk – with Instructor
4/5 pm Flow Writing – Journaling
5 pm Free Time – Walk/Sit/Journal/Chat
7 pm Dinner – Local restaurant/pub
8 pm Free for the evening
Sunday
8.30 am Morning Meditation – Mountain Meditation
9 am Breakfast – provided
10 am Meditation – Mindful Movement – Body Scan
11 am Morning Break
11.30 am Final Gathering/Meditation – Loving Kindness Meditation – Feedback/Learnings
1 pm Lunch
2 pm Free Time – Walk/Sit/Journal/Chat
3 pm Depart
Items to bring
Items for you to bring:
Snacks/drinks
Lunch for Saturday and Sunday
Water Bottle
Notebook and Pen
Mat
Pillow and Cushion
Blanket
Meditations/Tools/Skills
Meditations/Tools/Skills
Anchors
Awareness of breath
Mindful Eating/drinking
Body Scan
Sitting Practice
Mindful Walking
Mindful Movement
Mountain Meditation
Lake Meditation
Loving-kindness Meditation
Journaling – Flow Writing
Five Senses Meditation
Three Step Breathing Space
