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Pat Falvey “hangs up his boots”

Ireland’s greatest living explorer Corkman Pat Falvey at the Market Cross, Killarney at the weekend when announced that he has retired from extreme adventuring following a lifetime of conquering the world’s highest mountains and most remote regions. Falvey was the first Mountaineer in the world to conquer the highest mountains on seven continents, not once but twice, including Mount Everest North and South.

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Hiking Tips 2

Some hiking tips for uphill and downhill walking and trekking. Pace A pace is a massive part of walking at altitude. Aim to finish the day walking the same speed at which you started. Think rhythm and flow. Tortoise rather than the hare. Pack Adjustments Regularly...

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Tips & Tricks for Hiking

Here are some of the best Tips & Tricks for Hiking all on one list for you to use. Some basic tips and tricks for hiking that people miss out on. Tips & Tricks Get ready faster The easy way? Don’t unpack. When you finish a weekend trip, leave all the stuff you...

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Walking Properly

Walking is more than just a personal mode of transportation. With more than 145 million adults including it as a critical part of their active lifestyle. With all of these steps being racked up, you’d think we all are doing it correctly. Well, we are here to tell you...

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7 Cs of Communication

A lot of hardship and wasted time in the office can be stopped with effective communication. So here are the 7 Cs of Communication. Clarity: be clear with your message, keep it simple Concise: Use the least amount of words possible. Saves time for sender and receiver...

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How to form a habit

Tired of setting goals and not achieving them? The trick is to chip away at your goals in small incremental steps. When you know how to form habit related to your goal, then you turn success into a series of doable actions. Focus on the new habit Work on one habit at...

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Reduce knee pain while hiking

I have seen a lot of people with knee problems in my walking in my time. here are a few things that help with knee troubles. so here are the ways to reduce knee pain while hiking. Choose the right shoes What you put on your feet matters. Make sure that you’re wearing...

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winter hiking tips

While hiking is a simple activity, it becomes more challenging to hike in winter due to low temperatures and potentially hazardous conditions on the trek. Nevertheless, if you take some precautions, winter hiking can be a great experience. However, if you are new to...

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Winter Gear

Winter hiking requires additional gear which keeps you going safe and steady on snowy or icy trails. Gaiters, crampons and an ice axe are the three most often used items for winter hiking gear. Gaiters prevent snow from entering your boots while crampons provide you...

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Boost daily productivity

Boost daily productivity with the following tips. Listening It all begins with listening. If you don’t have a list, create one. If you have a rough list from the night before, the first thing you do when you sit at your desk is to sharpen the list, adding any last...

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High Altitude Hiking

High altitude hiking allows you to enjoy stunning views, get your adrenaline pumping and it makes you feel great. However, before tackling such an adventure, learning how to train for high altitude hiking is essential. You need to understand how altitude can affect...

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Boost your confidence & make you happier

We all have fears and insecurities, but having no confidence in ourselves is far worse. There are a variety of reasons to lack self-confidence. Regardless of the reasons, the good news is that their many habits we can acquire that can help us boost our self-confidence...

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Let's Stay Connected

Address

Pat Falvey
Irish & Worldwide Adventures Limited
The Mountain Lodge
Beaufort, Killarney
Co Kerry, Ireland
V93 YK75

Pat Falvey Irish and Worldwide Adventures limited is Licenced by the Commission for Aviation Regulation, TA 0791

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