Blog

Training tips for trekking

Taking on one of our trekking challenges? Avoid the pain of blisters and sore legs with our training tips designed to make you a better trekker! Treks can vary enormously in terms of daily distances, ascent, descent and altitude, but all require specific preparation...

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Safety on the hills

Hill walking encapsulates the ideology that you should be independent and able to look after yourself. So here are a few tips about staying safe and independent while you enjoy the outdoors. Be prepared The more time you spend in the mountains, the more you’ll realise...

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Travel Insurance

To be adequately protected by travel insurance, you will need a specialist policy that caters for the activities you will undertake on your trip with Pat Falvey Irish and Worldwide Adventure. It is a requirement of our booking conditions that you have such a policy...

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Altitude Sickness Prevention

  Tips for Altitude Sickness Prevention   Altitude sickness describes several symptoms that happen to your body when you’re exposed to a higher elevation within a short period of time. Here are some of them:   Headache Nausea and vomiting Dizziness...

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Pat Falvey “hangs up his boots”

Ireland’s greatest living explorer Corkman Pat Falvey at the Market Cross, Killarney at the weekend when announced that he has retired from extreme adventuring following a lifetime of conquering the world’s highest mountains and most remote regions. Falvey was the first Mountaineer in the world to conquer the highest mountains on seven continents, not once but twice, including Mount Everest North and South.

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Hiking Tips 2

Some hiking tips for uphill and downhill walking and trekking. Pace A pace is a massive part of walking at altitude. Aim to finish the day walking the same speed at which you started. Think rhythm and flow. Tortoise rather than the hare. Pack Adjustments Regularly...

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Tips & Tricks for Hiking

Here are some of the best Tips & Tricks for Hiking all on one list for you to use. Some basic tips and tricks for hiking that people miss out on. Tips & Tricks Get ready faster The easy way? Don’t unpack. When you finish a weekend trip, leave all the stuff you...

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Walking Properly

Walking is more than just a personal mode of transportation. With more than 145 million adults including it as a critical part of their active lifestyle. With all of these steps being racked up, you’d think we all are doing it correctly. Well, we are here to tell you...

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7 Cs of Communication

A lot of hardship and wasted time in the office can be stopped with effective communication. So here are the 7 Cs of Communication. Clarity: be clear with your message, keep it simple Concise: Use the least amount of words possible. Saves time for sender and receiver...

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Let's Stay Connected

Address

Pat Falvey
Irish & Worldwide Adventures Limited
The Mountain Lodge
Beaufort, Killarney
Co Kerry, Ireland
V93 YK75

Pat Falvey Irish and Worldwide Adventures limited is Licenced by the Commission for Aviation Regulation, TA 0791

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